theaerie IPC Week 2

Date: 2024-09-21
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar
FNGs: None
COUNT: 3

WARMUP:
SSH
Learning to Phelps
Don Quixote
Batwings

THE THANG:
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters

***note
After round 2 we began to modify reps so that we can end on time. MARY: no today
ANNOUNCEMENTS:
Oct19…. Haymarket Parade
——Sep 25…Virtual Call 7:30pm
——Sep 29…2ndF at Trouvaille for beers 4:00pm
——Oct 12…Mock up jeep pull
Oct 26…Old Rag hike
——$2 Tickets will be released on September 26, 2024 at 10:00 am EDT. https://www.recreation.gov/ticket/10088450/ticket/10088451

COT:
When You’re Overwhelmed, Stand Strong

“Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all” (Proverbs 3:5-7

Tags: theaerie, Rocketman, Lonestar