olympus Pearls on a String

Date: 2024-09-21
AO: olympus
Q: Pop Fly
PAX: Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB FNGs: None
COUNT: 9
WARMUP: Totally
THE THANG: Pearls on a String workout
– Sprints
– Bear crawl wall sits
– Cactus squats
– Dips
– Calf Raises
– Ab work
– Stairs

Ultimate Frisbee. Walk-on threw the winning TD to SBF. Frozen rope on a dime

MARY: No time

ANNOUNCEMENTS: Grunt is 9 November

COT: Celebrate the small victories

Tags: olympus, Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB