Date: 2024-09-20
AO: sparta
Q: Megatron
PAX: Doodles, Roddick, Finch, Monk, Rambler, Pop Fly, Peanuts, Megatron FNGs: None
COUNT: 8
WARMUP:
Merkins, lite jog, lunges, Willie Mayes Hayes air squats
THE THANG:
Iron Pax Week 2 Merkins, lunges murder bunnies running etc.
MARY:
Stood around and watched Rodrick recover.
ANNOUNCEMENTS:
Something around the national mall in November
COT:
Sometimes life gives us a lot to handle at one time. Remember, life doesn’t give us more than we can handle and to each event as it comes.
Tags: sparta, Doodles, Roddick, Finch, Monk, Rambler, Pop Fly, Peanuts, Megatron
F3 The Capital 