olympus Man those crawl bears sucked

Date: 2024-09-19
AO: olympus
Q: Peanuts
PAX: Nano, Obadiah, Crop Duster, Blue Steel, K-Pop, Rollingstone, Toolbox, Murdoch FNGs: None
COUNT: 9

WARMUP: SSH; WMH; CP; DB; Merkins; DD; WGS; CK
THE THANG: Paired up. Each pair went to a station and did 2 exercises 10 reps each. The pairs drew straws aka cards to see who was the timer – timer did 5 sets. Finished with 5 flights of stairs. MARY: ring of fire
ANNOUNCEMENTS: the grunt; F2 someday soon
COT: be ready for transition.

Tags: olympus, Nano, Obadiah, Crop Duster, Blue Steel, K-Pop, Rollingstone, Toolbox, Murdoch