Date: 2024-09-12
AO: freestate
Q: Deagle
PAX: Horshack, CashOnly, Pigeon
FNGs: None
COUNT: 4
WARMUP:
– 2 laps around the blacktop
– Swingbillies x 20 IC
– SSH x 15 IC
– Carolina Dry Docks X15 IC
– Hairy Rockets x 15 IC
– Monkey Humpers X15 IC
– El Capitan out and back
– Cherry Pickers x 15 IC
– Shoulder Taps x 15 on Q
– Windmills x 15 IC
THE THANG:
Tabatha 50/10 – 3 rounds of 3 exercises, total 9 minutes.
– Curls
– Forward Lounges
– LBCs
Second round Tabatha (45/15):
– Bend-Over-Rows
– Coupon Squats
– High Plank
MARY:
– Reverse Crunches
– Freddie Mercury
– Outlaws
– Little Mermaid
– American Hammer
– Flutters
TIME FOR STRETCHING
ANNOUNCEMENTS:
NA
COT:
Tags: freestate, Horshack, CashOnly, Pigeon
F3 The Capital 