theaerie +2 beatdlwn

Date: 2024-09-18
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5 sets
10 merkins
20 squats
30 seconds balls to the wall stand
4 count motivator
*increase reps by 2 (except motivator by 1) per set
MARY:
ANNOUNCEMENTS:
Parade brainstorm at end of month
COT:
Nada

Tags: theaerie, Stewie