ignite Classics

Date: 2024-09-18
AO: ignite
Q: Goldfish
PAX: bogey, 2 percent, Kodak, meister, Gandalf, AI
FNGs: None
COUNT: 7
WARMUP:
SSH x15
IW x10
Hillbilly x10
Cherry picker x10
Willie May Hays x10
Windmills x10
Arm Circles (and reverse) x10
Down Dog OYO
Worlds greatest stretch R/L

THE THANG:
Two fellowship laps to start

11s –
Coupon Rows and Coupon OH Press
-rifle carries between-

DORA –
100 Merkins
200 LBCs
300 Air Squats
-farmers carry between-

RING OF FIRE
Each PAX called an exercise while taking turns bear crawling around the circle

Return to parking lot for COT

MARY: NONE

ANNOUNCEMENTS: The grunt is coming up on 11/9. Prayers for Lucius’s nephew after a mountain biking accident.

COT: Friends are important and sometimes come from unexpected places – consistency and intention are what matters.

Tags: ignite, bogey, 2 percent, Kodak, meister, Gandalf, AI