horizon-ao 4 minutes in the rain (times 5)

Date: 2024-09-18
AO: horizon-ao
Q: Magoo
PAX: Bellhop, Kodiak, Purple Rain, vplaxico, sticks, Attache’ FNGs: None
COUNT: 7
WARMUP: WMH, CP, child’s pose, cobra, neck rolls
THE THANG: 5 sets of 4, one-minute AMRAPS including SSH, chair squats, dips, caterpillar merkins, roll-ups, split squats, hillbillies, imperial walkers, and the like. Recovery mosey between sets. MARY: ring of fire leg push-down
ANNOUNCEMENTS: The GRUNT approaches.
October 26 Old Rag Sunrise hike. Join backpacking for details. Sign up (and more details) here: https://calendar.google.com/calendar/u/0/share?slt=1Aeo0jCbTJ6go_S2PfX169O8oRrm2lcaEumH1CqVxwcUWQub_jQ7G8rCzw7QnwiiCKgtvXtC6Y1W5Ig COT: It raining. Embrace it and be thankful.

Tags: horizon-ao, Bellhop, Kodiak, Purple Rain, vplaxico, sticks, Attache’