compound Love the Ones your With

Date: 2024-09-18
AO: compound
Q: Hightower
PAX: Skidoos, Poe, Popeyes, Big Bird, citrus, Roddick, Obadiah FNGs: None
COUNT: 8

WARMUP:
SSH, then a bunch of stretching. Followed by fellowship lap out and around parking garage.

THE THANG:
Round 1: 5 burpees then jog up, out and around garage
Round 2: 10 SSH in cadence, 5 burpees then lap around garage Round 3: 15 merkins, 10 SSH, 5 burpees, then lap around garage Round 4: 20 squats, 15 merkins, 10 SSH, 5 burpees, then lap around garage Round 5: repeat
Round 6: 15 merkins, 10 SSH, 5 burpees, then lap around garage Round 7: 10 SSH, 5 burpees, final lap around garage

MARY:
Deep breath, 2 min meditation for recovery
Then ring of ring round of Mary

ANNOUNCEMENTS:
The Grunt coming 11/9 for Veterans Day

COT:
After we returned from Paris, unfortunately our dog, Louie passed away. As very sad as we were, we were also glad that we were home when he passed. I got to say my goodbye to our 16 year old dog. We’re all on this earth for unknown time, best to love the ones your with! Don’t take for granted the time we have, tomorrow’s not promised to anyone.

Tags: compound, Skidoos, Poe, Popeyes, Big Bird, citrus, Roddick, Obadiah