thegeneral Onni crawl

Date: 2024-09-17
AO: thegeneral
Q: Hobbyhorse
PAX: Robo, Spud, Hard Knox, Summit, Apples, Roadhouse, citrus, Lazlo FNGs: None
COUNT: 9

WARMUP: ssh, iw, hb, windmill, arm circle, rve, wmh, dd, a great stretch, cobra THE THANG: jog run lap. 2 rounds of box jumps and dips.
3 Stations with exercises. Crawl between them, bear crawl, crawl bear, side bear. Exercises: 8 burpees, 20 merkin, 20 ww2. Next round: 12 mt climb, 12 hurleys, 25 lbc. Repeat 2.5 times MARY: hammer, fm, Nolan, hallelujah, lbc
ANNOUNCEMENTS: ipc at patriot starting early 515.
COT: people are counting on us!

Tags: thegeneral, Robo, Spud, Hard Knox, Summit, Apples, Roadhouse, citrus, Lazlo