horizon-ao Tabata FTW

Date: 2024-09-16
AO: horizon-ao
Q: 3 mile
PAX: Disco, Classified, Magoo, Brown Bag, Purple Rain, Attache’, Bellhop, Kodiak, 2 percent, SPINAL TAP, Poe FNGs: None
COUNT: 12
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG: Tabata – 25 / 10 ; 8 rounds (5 minutes per round) – Coupon squats
– lunges
– Flutter kicks with coupon / LBCs
– KB swings
– thrusters / merkins – bc classified asked for them
– Breaks / Knees over toes guy
– Run backwards
MARY: side planks dips, superman, corkscrews (?)
ANNOUNCEMENTS: grunt 11/9, a backpacking event on some channel
COT: don’t wait, reach out to a friend or family member you haven’t talked to in a while, check in on them to let them know you care, that you love them.

Tags: horizon-ao, Disco, Classified, Magoo, Brown Bag, Purple Rain, Attache’, Bellhop, Kodiak, 2 percent, SPINAL TAP, Poe