acropolis Some things change but DORA stays the same

Date: 2024-09-16
AO: acropolis
Q: Peanuts
PAX: Pumpernickel, SeaCow, Crop Duster, Monk, NOAA
FNGs: None
COUNT: 6

WARMUP: SSH; WMH; MP; DB; shoulder taps; DD; WGS; mosey a lap
THE THANG: DORA – 75 curls; 125 chest press; 175 KBS; 225 squats; 300 calf raises. Partner did mosey 100 and back; mosey backwards and fwd 100; lunge 50 and back; karaoke 100 and back; mosey 100 and back with 10 burpees; mosey 100 and back with 10 dips at each bench for total of 60 dips. MARY: ring of :fire:
ANNOUNCEMENTS: the Grunt
COT: Transitions are tough.

Tags: acropolis, Pumpernickel, SeaCow, Crop Duster, Monk, NOAA