thefarm JV Ruck

Date: 2024-09-14
AO: thefarm
Q: Sparky_The Farm
PAX: F-No, Firehead, Matthew – Running Man
FNGs: None
COUNT: 4

WARMUP: Ruck
THE THANG: 3 mile ruck
MARY:
ANNOUNCEMENTS: q set for next week
COT: be ready for your moment

Tags: thefarm, F-No, Firehead, Matthew – Running Man