thefarm Coupon Strength Training

Date: 2024-09-13
AO: thefarm
Q: Infinity
PAX: F-No, Firehead, Sparky_The Farm, Matthew – Running Man
FNGs: None
COUNT: 5

Warm up: Don Quixotes, Cherry Pickers, Willy Mays Hayes, Michael Phelps, World’s Greatest Stretch, and LBACs.

The Thang:
2RFT 10 reps, IC, with coupon:
– Coupon Shoulder Presses
– Bulgarian Split Squats, left leg
– Bulgarian Split Squats, right leg
– Bent Over Coupon Rows
– Derkins
– Reverse Lunges, left leg
– Reverse Lunges, right leg
– Weighted Calf Raises
– Squat-Curl-Press
– Coupon Swings

Mary: Coupon Chest Press, Coupon Tricep Pullovers, Sweat Angels, Legs over coupon raises, Flutter Kicks w/coupon, LBCs with coupon, and Elbow Plank hold with feet on coupon.

CoT: Reflections on what I learned about leadership and taking tge initiative during the 9/11 Stair Climb. Leadership does not have to be given; truly leadership is stepping up and taking the initiative, but no one else dares.

Tags: thefarm, F-No, Firehead, Sparky_The Farm, Matthew – Running Man