sparta Iron Pax week #1

Date: 2024-09-13
AO: sparta
Q: K-Pop
PAX: Hoolihan, Megatron, Pop Fly, Blue Steel, Peanuts, NOAA
FNGs: None
COUNT: 7
WARMUP: ssh. metican, squats
THE THANG: Iron Pax week 1
MARY: nah
ANNOUNCEMENTS: n/a
COT: be patient and professional

Tags: sparta, Hoolihan, Megatron, Pop Fly, Blue Steel, Peanuts, NOAA