Date: 2024-09-13
AO: horizon-ao
Q: Fish Fry
PAX: Attache’, Magoo, Bellhop, Groundhog, SPINAL TAP, 3 mile, Bone FNGs: None
COUNT: 8
WARMUP: SSH, Michael Phelps, World’s greatest stretch, cat-cow, windshield wipers
THE THANG: The Q wasn’t even sure he would make it out today, but made a rough idea of a plan last night in case no one took Q on Friday based on Iron Pax for the week. The 11s used were much more reasonable and didn’t involve harming bunnies.
Squat Thrusters-Jog across field-Hand Release Merkins
Bent over Rows-Backward run to middle of field-bonnie blairs IC Skull Crushers-Karaoke-Squats
MARY: LBCs, Pike Ups
ANNOUNCEMENTS: Grunt on November 11. Need volunteers. Gratitude for 9-11 climb. Mourning for Investigator David.
COT: Moment of silence for 9/11 and Inspector David, followed by key point from a book I’m reading called Living LIfe Backwards on Ecclesiastes. The only certainty we have in life is death. Solomon tells us to learn from that. Live in a way and treat others with an eye to how you will be remembered at your funeral.
Tags: horizon-ao, Attache’, Magoo, Bellhop, Groundhog, SPINAL TAP, 3 mile, Bone
F3 The Capital 