Date: 2024-09-12
AO: edge_of_reason
Q: Quip
PAX: Chef
FNGs: None
COUNT: 2
WEATHER:
60° and clear
WARMUP:
10cc SSH
10cc mt climber
10cc grass grabbers
10cc hillbillies
Bonus burpees x4
Fellowship loop
THE THANG:
x3
10 merkins
20 big boys
30 sec high knees/al gores
Bear crawl stairs in between sets
x3
10 lunges each side
20 dips
30 lbcs
Bunny hop stairs in between sets
Motivator to 7, since we had time
MARY:
45sec each: Superman, high plank, elbow plank
ANNOUNCEMENTS:
Bros and beers next Friday on the 20th, at Barista’s (@Daniel Nichols).
COT:
Praise for things going well with Chef’s family, prayer for continued transition with new 2.0. Quip, looking for a house, and a new job.
Tags: edge_of_reason, Chef
F3 The Capital 