Date: 2024-09-11
AO: thepatriot
Q: Strange Brew
PAX: bogey, Lucius, Short Rib, AI
FNGs: None
COUNT: 5
WARMUP: SSH;IW;MP;CP;WMH;DD; CK
THE THANG: mosey including stairs with rounds of exercises: 10 Burpees/20 T-Merkins/ 30 Alt Shoulder Taps/ 40 Big Boy Sit-ups/ 50 Bodyweight Squats MARY: Flutter Kicks; Toy Soldiers; Nolan Ryan
ANNOUNCEMENTS: IPC Friday; ruck event Saturday see mother-ruck-ing for details
COT: YHC shared his 9-11 story and recommends visiting the memorial in NYC especially during off peak times
Tags: thepatriot, bogey, Lucius, Short Rib, AI
F3 The Capital 