thefarm Fun Around the Triangle

Date: 2024-09-10
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, F-No, Infinity
FNGs: None
COUNT: 4
WARMUP:

Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the triangle – OYO

THE THANG:

2 Rounds

Sprint – One Leg Triangle
40 Air squats- count
30 shoulder taps – cadence

High knees – One Leg Triangle
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – To corner
50 SSH – cadence
25 merkins – count
20 mountain climbers – cadence

MARY:
Freddie Mercury, X factor, Flutter Kicks, Side Crunches, American Hammers

ANNOUNCEMENTS:
9/11 Stair Run on Wednesday

COT:
For men, two great commandments: Be a good husband and Be a good father.

Tags: thefarm, Matthew – Running Man, F-No, Infinity