sparta Iron Pax Week 0

Date: 2024-09-06
AO: sparta
Q: Megatron
PAX: Walk-on, K-Pop, Megatron, Monk, Nano, NOAA, Peanuts, Pop Fly FNGs: None
COUNT: 8

WARMUP: yes merkins squats lunges Willie Mays.

THE THANG:
EMOM 5 burpees + max thrusters till thrusters total 100
Run
EMOM 5 thrusters + max burpees till burpees total 100

MARY:
A lap

ANNOUNCEMENTS:
9/11 stair climb, back packing.

COT:
Encourage a growth mindset to embrace, different thoughts and perspectives

Tags: sparta, Walk-on, K-Pop, Megatron, Monk, Nano, NOAA, Peanuts, Pop Fly