Date: 2024-09-06
AO: thefarm
Q: Infinity
PAX: F-No, Squatter, Firehead, Sparky_The Farm, Pad Thai, Matthew – Running Man FNGs: None
COUNT: 7
WarmUp: IWs, WMHs, Beet Pickers, World’s Greatest Stretch, T-Claps, and short Mosey.
The Thang:
– Jacob’s Ladder on hill at corner of track: 7’s of air squats at bottom and burpees at top
– Jack Webb’s: 5 to 10 to 5 reps of Merkins (single count) and Raise the Roof (IC), increasing (or decreasing) by one rep each round – 11’s: Bonnie Blairs (1-2 count) and Jump Squats (single count) – 10-1 Motivators
Mary: Listen to ”The Comfort Zone” motivational speech by Fearless Motivation. – Hold a plank the entire time (can alternate btw high and low plank as desired) – One burpee each time you hear “comfort”
Announcements: Ruck tomorrow, Firehead Q Monday, No workout Wednesday, and Pad Thai Q on Friday.
CoT: YHC prayed us out
Tags: thefarm, F-No, Squatter, Firehead, Sparky_The Farm, Pad Thai, Matthew – Running Man
F3 The Capital 