theaerie Escalator

Date: 2024-09-04
AO: theaerie
Q: Stewie
PAX: Lonestar
FNGs: None
COUNT: 2

WARMUP:
SSH
Batwings
Windmill
Cherrypicker
Worlds greatest stretch
Mosey
Highknees
frankenstein

THE THANG:
10xMerkin
10xMerkin+20xdrydock
10xMerkin+20xdrydock+30xsquat
10xMerkin+20xdrydock+30xsquat+40xLBC
10xMerkin+20xdrydock+30xsquat
10xMerkin+20xdrydock
10xMerkin

10xMountainclimber
10xMountainclimber+20xLunge
10xMountainclimber+20xLunge+30xSSH
10xMountainclimber+20xLunge+30xSSH+Flutter
10xMountainclimber

MARY:
Ringoffire
American hammer
BBS
Boxcutter
LBC
PeterParker
Freddie Mercury
Australian snowman
ANNOUNCEMENTS:
9/11
Parade
Old Rag
COT:
Talked about uncertain times and referenced a quote by former president of Ford, Lee Lacocca.
“So what do we do? Anything. Something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.”

Tags: theaerie, Lonestar