olympus Thursday’s Workout

Date: 2024-09-05
AO: olympus
Q: Blue Steel
PAX: spartan, Toolbox, Monk, Nano, NOAA, Blue Steel, Kool Aid, Peanuts FNGs: None
COUNT: 8

WARMUP: SSH Modified WGS Torso Twists Waybacks Lumbar Stretch Crossover Hamstring Stretch THE THANG:
Burpee
Merkin
Run
ManMaker (Merkin and deadlift press with Ole Cindy) Blockie
Reverse hand position Merkin
Run
Bonnie Blair’s with Ole Cindy
Slow body weight squat
Run
Jump to No surrender
Monkey Humpers
Run
Skull crusher/chest press
MARY: lower lumbar work
ANNOUNCEMENTS: StairClimb, AT Hike, Iron Pax starts Friday
COT: think before you speak and don’t become complacent. Respect one another Always work and harvest your relationships.

Tags: olympus, spartan, Toolbox, Monk, Nano, NOAA, Blue Steel, Kool Aid, Peanuts