Date: 2024-09-05
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER:
A brisk 60°
WARMUP:
10 cc ssh
10 cc mt climbers
10 cc Michael Phelps
10 cc hillbillies
Various stretches
THE THANG:
2 min merkins (Quip 52)
2 min big boys (Quip 42)
2 mile run (Quip 13:50)
MARY:
10 cc am hams
30 sec elbow plank
10 cc dirt dog each side
5 downward dogs
ANNOUNCEMENTS:
9/11 stair climb
Bros and beers this month 9/20 location tbd
COT:
Quip’s job search
Tags: edge_of_reason, Quip
F3 The Capital 