Date: 2024-09-04
AO: horizon-ao
Q: Magoo
PAX: 2 percent, SPINAL TAP, Mr Haand, Attache’, Purple Rain, vplaxico, Kodiak, 3 mile, Disco FNGs: None
COUNT: 10
WARMUP: SSH, WMH, Angel Wings (totally made up), Hood Ornaments (also made up), deep squat practice on the fence (needs a stupid name)
THE THANG: one circuit of the school with stairs, sprints, burpees, roll-ups, stair bear crawls, park bench squats, and other totally made up stuff. MARY: break dancer, SL deadlift, assorted yoga-style stretches
ANNOUNCEMENTS: pre-dawn 9/11 stair climb and ruck-in-the-dark warm-ups, Iron Pax relegated to Yorktown COT:
Tags: horizon-ao, 2 percent, SPINAL TAP, Mr Haand, Attache’, Purple Rain, vplaxico, Kodiak, 3 mile, Disco
F3 The Capital 