Date: 2024-09-02
AO: thepatriot
Q: Strange Brew
PAX: Anchorman, Big Short, bogey, Coxswain, Booking, Defiance, Hobbyhorse, Hops, Legacy, Prestige, Ice Tea, Sunshine, Strange Brew, Wedding Singer, Gandalf, Red Dawn, Top Spin FNGs: None
COUNT: 17
WARMUP: SSH/IW/MP/CP/WMH/DD/CK/lap
THE THANG: Start on the goal line jog 10 yards, do 10 burpees, backpedal back to the goal line, do 15 WW II, jog to the 20 yard line 10 burpees, backpedal back to the goal line, do 15 WWII, repeat the length of the field. A bonus lap to work in some cardio. MARY: Nolan Ryan, flutter kicks , shoulder taps and mountain climbers ANNOUNCEMENTS: IPC, 9/11
COT: YHC’s kids are 17 and 15. I cannot go back to the busy parenting years and be more present when it felt we were just keeping our heads above water. However, I can focus on being more present now and enjoying this time in our lives.
Tags: thepatriot, Anchorman, Big Short, bogey, Coxswain, Booking, Defiance, Hobbyhorse, Hops, Legacy, Prestige, Ice Tea, Sunshine, Strange Brew, Wedding Singer, Gandalf, Red Dawn, Top Spin
F3 The Capital 