Date: 2024-09-02
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Firehead, IKEA, Pad Thai, Squatter
FNGs: None
COUNT: 7
WARMUP: Q was late, Infinity ran
THE THANG:
Tabata 7 rounds each
Merkins
Sumo squats
LBCs
Moroccan night clubs
Front lunges
Reverse crunches
Jump squats
MARY:
Rosalitas
High plank
X factors
ANNOUNCEMENTS:
F No Q Weds
Infinity Fri
9/11 stair climb planning. Stay tuned!
COT:
Q reflected on the back to back funerals he attended. One theme both had in common was the ability to ask their community for help. One leaned on her community to help raise five kids and the other asked others to make connections. We also need to monitor our health and look out for preventable ailments.
Tags: thefarm, Infinity, F-No, Firehead, IKEA, Pad Thai, Squatter
F3 The Capital 