Date: 2024-08-31
AO: thesandlot
Q: Legacy
PAX: Klinger, CableGuy, Popeye, Defiance, Pepco
FNGs: None
COUNT: 6
WARMUP: SSH, Imp Walker, Hill BIlly, Cherry Picker, Little Bitty Arm Circles, Reverse, Downward Dog, WGS,
THE THANG: This was a JG, we ran out to Fairfax Drive at the Law School and then went out to Ballston, turning around eventually and coming back through the General. We would stop approx every 3 minutes for a set of 10 air squats and a set of 10 merkins. MARY: 30 Flutters (IC)
ANNOUNCEMENTS: 9-11 stuff–see deets of 2F event
COT: Try to focus not just on the beatdown itself but also the fellowship.
Tags: thesandlot, Klinger, CableGuy, Popeye, Defiance, Pepco
F3 The Capital 