thepatriot Home Sweet Home

Date: 2024-08-30
AO: thepatriot
Q: Legacy
PAX: Ice Tea, Bone, Boardwalk, Strange Brew, Anchorman, Flipper, bogey, Shake ‘n’ Bake, Lazlo, Sunshine, My Space, Fitz-Hume, Jag, Kodak, citrus, Popeye, CableGuy, Goldfish, Hobbyhorse, Overthrow, SAAS, Prestige, Big Short, Summit, Groundhog, Breach, Skymiles, Smokey, Prenup, Hops, Daaa Auditor, Flux, Neyland, I AM MISSING A FEW–apologies, DM me or edit yourself in FNGs: None
COUNT: 37
WARMUP: SSH, Imperial Walker, Hill Billys, Cherry Pickers, Michael Phelps, Willy Mayes Hayes, Downward Dog, WGS
THE THANG: An escalator: do the first set, then a lap, then the first set and second set, and a lap, and the 1st, 2nd, 3rd set and lap and so forth and so on. The reps: 5 Blockees, 10 Overhead Presses, 15 Merkins, 20 Curls, 25 squats (PAX choice), 30 flutters (but IC and with fuzzy math), and 35 calf raises. MARY: N/A
ANNOUNCEMENTS: Stairclimb workout tomorrow at the exorcist stairs, 2F event 5:00 pm 9/10 at Claire and Dons, Stairclimb on 9/11; IPCs Friday at the Patriot in September
COT: 37 PAX! AYE! The Q ended up cooking himself early in the workout–so it ended up being a bit of a grind; and this brought thoughts into his mind regarding what it must have been like (be like) for the men in Ukraine. What is that like for ordinary average guys (not trained soldiers) to be suddenly thrown into 21st Century combat? Remember–when we are out here, even for IPC, it is YOU vs. YOU. And YOU vs. YOU is actually a team sport. We need you on this team. Push yourself to come out — lots of 1F events in September and that is all to set up the 2F and 3F. Thanks for coming out! SYITG!

Tags: thepatriot, Ice Tea, Bone, Boardwalk, Strange Brew, Anchorman, Flipper, bogey, Shake ‘n’ Bake, Lazlo, Sunshine, My Space, Fitz-Hume, Jag, Kodak, citrus, Popeye, CableGuy, Goldfish, Hobbyhorse, Overthrow, SAAS, Prestige, Big Short, Summit, Groundhog, Breach, Skymiles, Smokey, Prenup, Hops, Daaa Auditor, Flux, Neyland, I AM MISSING A FEW–apologies, DM me or edit yourself in