theaerie Birthday’s Q: 2-4-1 Deal!

Date: 2024-08-30
AO: theaerie
Q: Chasqui , Stewie
PAX: Stewie, Lonestar
FNGs: None
COUNT: 3
Warm up:
Side straddle hops
Leg kickers
Michael Phelps w/squat
Mosey

The Thang
Part 1: Chasqui
Curls
Thrusters
Arm-walk w/merkins
Parking lot run w/burpees

Part 2: Stewie

COT:
Sports tryouts goals: don’t give up, keep pushing no matter the outcome! Appreciate every moment in time, live it up!

Announcements:
9/11, Haymarket parade, Stay tuned for pop-up Saturday beatdowns!

Tags: theaerie, Stewie, Lonestar