Date: 2024-08-30
AO: horizon-ao
Q: 2 percent
PAX: Disco, Classified, Magoo, Attache’, Yardbird
FNGs: None
COUNT: 6
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Nightclubs: Turf Ticklers; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Kobra Kai; World’s Greatest Stretch
THE THANG: PAX were welcomed back to a new school year with a timeless classic, the Billy Madison Workout.
The “Billy Madison” inspired by Billy Madison’s journey back through school, this routine involves a running loop and exercise per grade. Begin with a loop to simulate the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades.
The PAX did such a great job getting through the first 5 grades, the administration deemed them all to be talented and gifted. All HIMs were immediately enrolled in an accelerated program. We discontinued the running in between grades and skipped grades 11 and 12 due to their prodigy like intelligence levels (and because we ran out of time).
Grade Exercise Rep Count Cadence
Kinder Pull ups 12 OYO (while other PAX did air squats) 1 Merkins 12 OYO
2 Jump Squats 12 OYO
3 Big Boy Sit-ups 12 OYO
4 Carolina Dry Docks 12 OYO 5 Lunges 12 OYO
6 Mountain Climbers 12 OYO
7 Calf Raises 12 OYO
8 Dips 12 OYO
9 Spider Man Merkins 12 OYO 10 J-Lo’s 12 OYO
MARY: None
ANNOUNCEMENTS: Announcements: 9/11 stair climb, happy hour 9/10, overnight ruck, post stair climb breakfast, IPC 2024 starts on 9/6
COT: Knowledge is power. Unless your daddy is a billionaire. Then it’s perfectly fine to day drink by the pool and hallucinate about penguins.
Tags: horizon-ao, Disco, Classified, Magoo, Attache’, Yardbird
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