Date: 2024-08-30
AO: atlantis
Q: Hammerhead
PAX: Windtalker, Smokee
FNGs: None
COUNT: 3
WARMUP: SSH | WMH | IW | HBW x10 all
THE THANG: Football Drills
1- Ball Toss (supposed to Burpee each drop)
2- Tuck and Touch down and back (PAX do Carolina DDs)
3- Murder Bunnies w Ball (PAX do Dips)
4- Agility Drill in Diamond format (shuffle then trun and burn) – if Beaten, do a Burpee
5- Cut Drill (3rd PAX not involved in play calls the cut direction) – if Beaten do 2 Burpees
MARY:
Fluttersx40 4 CT then HKs x20 and In/Put x20
ANNOUNCEMENTS: 9.11 Events
COT: willingness to be vulnerable opens hearts and let’s relationships flourish.
Tags: atlantis, Windtalker, Smokee
F3 The Capital 