Date: 2024-08-29
AO: olympus
Q: Megatron
PAX: K-Pop, Po, Ashe, Pumpernickel, Crop Duster, NOAA, Blue Steel, Megatron, Polar, 5K FNGs: None
COUNT: 10
WARMUP: Merkins, lunges, Michael Phelps, worlds greatest stretch, side, straddle hop
THE THANG:
5 minute rounds 10 yd movement, 20 yd “dash” exercise
Round 1 burpee broad jumps 15 KBS
Round 2 lateral hops 15 pushups
Round 3 lunge 15 DL
Round 4 broad jumps 15 overhead press
Round 5 single leg hop 10 burpees with block
MARY:
Stretching
ANNOUNCEMENTS:
Stair climb backpacking Iron Pax sparta
COT:
Failure is part of the learning process you’re not failing so much as learning what doesn’t work. As long as you learn from your less than successful attempts it’s not failure.
Tags: olympus, K-Pop, Po, Ashe, Pumpernickel, Crop Duster, NOAA, Blue Steel, Megatron, Polar, 5K
F3 The Capital 