thefarm MJ

Date: 2024-08-28
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Infinity, Lumbergh, Matthew – Running Man, Pad Thai, Sparky_The Farm, Squatter, Trolley FNGs: None
COUNT: 8

WARMUP:
Round robin

THE THANG:
4 minutes alternating between erkins and squats
4 minutes alternating between dips and plank jacks

Mosey

4 minutes alternating between Bonnie Blairs and step ups
4 minutes alternating between monkey humpers and big boy situps

Mosey

4 minutes alternating between burpees and reverse lunges
4 minutes alternating between mericans and jump-ups

MARY:
Flutter kicks
LBCs

ANNOUNCEMENTS:
Pad Thai will lead Friday
9/11 stair climb

COT:
Quote from C.S. Lewis:
As long as you are proud, you cannot know God. A proud man is always looking down in things and people. And of course, as long as you are looking down you cannot see something that is always above you.

Tags: thefarm, F-No, Infinity, Lumbergh, Matthew – Running Man, Pad Thai, Sparky_The Farm, Squatter, Trolley