theaerie Are you ready for some Football??

Date: 2024-08-28
AO: theaerie
Q: Lonestar
PAX: Stewie, Just Jim
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Mosey turns and sprint straight away 4 laps

Merkin blowout for length of song

40 yd dash time – each person timed then do burpee for each second it took

Lunges and broad jump length of field
MARY:
ANNOUNCEMENTS:
9/11 beat down coming up
Haymarket parade in October
COT:
Seasons come and go fast!!!! Make the most of each day

Tags: theaerie, Stewie, Just Jim