thegeneral Look to the Left…Look to the Right

Date: 2024-08-27
AO: thegeneral
Q: Summit
PAX: Apples, 2 percent, Coxswain, Hard Knox, bogey, Klinger, Popeye, Neyland, citrus, Lazlo, DR from Hunstville, Vegan FNGs: 1 Vegan
COUNT: 13
WARMUP: SSH, Imperial Walkers, Cherry Pickers, WMH, Michael Phelps, Downward Dog, WGS, Cobra Kai

THE THANG:
– Tabata (20 secs work, 10 secs rest X 8 sets)
– Alternate Bonnie Blairs & Jump Squats and Burpees
– The Motivator (5 count)
– The Ricky Bobby
– around track with all PAX taking a turn with the sprint
– 1st and 10 (11s on the gridiron)
– At 10 yard line…..10 merkins/1 burpees
– sprint to other end zone and mosey back to the….
– 20 yard line…..9 merkins/2 burpees
– sprint to end zone and mosey back to the….
– 30 yard line….8 merkins/3 burpees
– Repeat till end at the opposite 10 yard line with
– 1 merkin/10 burpees