delphi Working the Clock

Date: 2024-08-27
AO: delphi
Q: Megatron
PAX: 5K, Ashe, Blue Steel, K-Pop, Megatron, Nano, NOAA, Peanuts FNGs: None
COUNT: 8

WARMUP: merkins, Michael Phelps, lunges, squats, side, straddle hop

THE THANG:
Set 1 20 seconds work 10 seconds work x4
Push-ups, squats, KBS

SET 2 20 seconds work 10 seconds work x4
Lunges, pushups, WW2

MARY: light stretching

ANNOUNCEMENTS: Stair climbing, back packing trip

COT: Shared a moment where a practice skill happened in a game. Though don’t limit practice to sports/athletics apply the idea of improving a skill so you’re ready to use it when the moment comes.

Tags: delphi, 5K, Ashe, Blue Steel, K-Pop, Megatron, Nano, NOAA, Peanuts