atlantis Atlantis Aug 27th

Date: 2024-08-27
AO: atlantis
Q: Forceps
PAX: Forceps, Hammerhead, Infinity, Windtalker, True North, Smokee, Quip, B-String, Mini-me FNGs: None
COUNT: 9

WARMUP: Good Mornings, Cherry Pickers, Willy Maze Haze, Hillbillies, Emperial Walkers, Michael Phelps, Shoulder Stretch. THE THANG:
Mosey to park for Dips, Single Leg Step Ups and Erkins
Mosey to rocks: 3 sets of 10×3 Ct
Curls for the girls, overhead tricep extensions, bent over rows, bus drivers, ground pounders 3 sets of 3ct chest press and skull crushers,
Mixed in with Low slow flutters, WWIIs, Rockies, box cutters, MARY: LBCs, leg ladders, Freddie mercuries, Chill cut planks.
ANNOUNCEMENTS: 911 Stair Climb at Lincoln Memorial (parking off Constitution), pregame- 3:30 AM Ruck. COT: Q talked about motivation and gratitude

Tags: atlantis, Forceps, Hammerhead, Infinity, Windtalker, True North, Smokee, Quip, B-String, Mini-me