thepatriot Over and over and over and over

Date: 2024-08-26
AO: thepatriot
Q: citrus
PAX: Lazlo, Hops, Boardwalk, Fitz-Hume, My Space, Sunshine, Couch Potato, Wedding Singer, Smokey, Skymiles, Pilsbury, Strange Brew, Flux, Prestige, SAAS, Short Rib, Ice Tea, Porkchop, 5-way FNGs: None
COUNT: 20
After being chased out of the parking lot by some pretty tough looking seniors with nicer cars than us, we settled in the side lot for warmup.

WARMUP: SSH, burpees, IW, Hillbillies, WMH, arm circles, down dog, world’s greatest stretch.

THE THANG: With or without a ruck, complete AMRAP of the following while a ~7 minute song plays:

Round 1: Seek and Destroy (Metallica)
50 steps ups
Run a lap
25 curls

Round 2: White Wedding (Billy Idol)
50 steps ups
Run a lap
25 overhead press

Round 3: Ball and Biscuit (The White Stripes)
50 steps ups
Run a lap
25 low rows

Round 4: Paradise City (Guns N’ Roses)
50 steps ups
Run a lap
25 skull crushers

MARY: Flutter kicks, big boi situps, LBCs, penguin crunches

ANNOUNCEMENTS: 9/11 stair climb. Check the slack channel for date, Sunshine.

COT: The 1st F is what got everyone out here, but give the 2nd and 3rd Fs a try. You don’t know till you try.

Tags: thepatriot, Lazlo, Hops, Boardwalk, Fitz-Hume, My Space, Sunshine, Couch Potato, Wedding Singer, Smokey, Skymiles, Pilsbury, Strange Brew, Flux, Prestige, SAAS, Short Rib, Ice Tea, Porkchop, 5-way