Date: 2024-08-26
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, Lumbergh
FNGs: None
COUNT: 3
WARMUP:
Michael Phelps x 20
Don Quixotes x 20
Hillbillies x 20
Mosey around triangle
THE THANG:
SSH x 100 cadence
Alternating Side Squat x 20 cadence
Mountain climber x 25 cadence
Bear Crawl to pavilion from meeting spot
WWII sit-up x 20 count
Diamond Merkin x 25 count
Dip x 25 count
Incline Merkin x 20 count
Derkin x 10 count
High Knee from pavilion to end
Plank Jack x 25 cadence
Monkey Humper x 20 cadence
Sprint back to pavilion
Wide Arm Merkin x 20 count
Squat x 30 count
MARY:
Penguin crunches, Flutter Kicks, American Hammers, Australian Snow Angels
ANNOUNCEMENTS:
9/11 stair climb coming soon
Matthew – Running Man has Q on Wednesday
COT:
>From David A Bednar “Bear up Their Burdens with Ease”:
When discussing a friend that was convinced that his family NEEDED a four-wheel drive truck, he finally convince his wife to allow the purchase. The friend decided we would take advantage and drive his new truck up to the mountains to cut firewood, where there was snow.
“Sadly, my friend went too far along the snowy road. As he steered the truck off of the road at the place he had determined to cut wood, he got stuck. All four of the wheels on the new truck spun in the snow. He readily recognized that he did not know what to do to extricate himself from this dangerous situation. He was embarrassed and worried.
My friend decided, “Well, I will not just sit here.” He climbed out of the vehicle and started cutting wood. He completely filled the back of the truck with the heavy load. And then my friend determined he would try driving out of the snow one more time. As he put the pickup into gear and applied power, he started to inch forward. Slowly the truck moved out of the snow and back onto the road. He finally was free to go home, a happy and humbled man….
It was the load of wood that provided the traction necessary for him to get out of the snow, to get back on the road, and to move forward. It was the load that enabled him to return to his family and his home.
Each of us also carries a load. Our individual load is comprised of demands and opportunities, obligations and privileges, afflictions and blessings, and options and constraints…
Sometimes we mistakenly may believe that happiness is the absence of a load. But bearing a load is a necessary and essential part of the plan of happiness. Because our individual load needs to generate spiritual traction, we should be careful to not haul around in our lives so many nice but unnecessary things that we are distracted and diverted from the things that truly matter most.”
Every now and then take a look at your load and determine if what you are carrying is leading you towards the goals you really want.
Tags: thefarm, Matthew – Running Man, Lumbergh
F3 The Capital 