hamilton Dora and Coupons

Date: 2024-08-26
AO: hamilton
Q: Booking
PAX: Defiance, Jag, Legacy, bogey, Hobbyhorse
FNGs: None
COUNT: 6

WARMUP: SSH, Windmills, LBAC, Michael Phelps, WM Hayes, Cherry pickers, down dog, imperial walkers, world’s greatest stretch, cobra Kai THE THANG: Dora
Round 1- farmer Carey both coupons to mid field and back
150 merkins
150 plank jacks
150 big bois

Round 2- shoulder cart coupon to mid field and back
100 coupon squats
100 low rows
100 curls

Round 3 – backward run to 50 forward run back
50 flutter kicks I/C
50 LBC
50 SSH I/C

Ring of fire- bear crawl – mountain climbers/ shoulder taps

MARY: flutters, toy soldiers, calf raises, dirty dog, donkey kicks ANNOUNCEMENTS: stair climb/ iron pax
COT: keep priorities straight and focus on things you can control not those you can’t

Tags: hamilton, Defiance, Jag, Legacy, bogey, Hobbyhorse