freestate Yet another 9/11 Stairs Climb Prep

Date: 2024-08-22
AO: freestate
Q: Deagle
PAX: Mechanic, CashOnly, Mark Michael, Bachelor, FIFA (F3 The Capital), Winston, Pigeon, F3 Scabby, Brony FNGs: None
COUNT: 10
WARMUP:
– SSH x 25 IC
– The Chinook x 20 IC each side
– Michael Phelps x 15 IC
– Imperial Walkers x 20 IC
– Cherry Pickers x 15 IC
– Windmills x 15 IC
– Monkey Humpers x15 IC

THE THANG:
Jog to the stairs of insanity…
Two groups, each does collectively x repeats of one exercise, the other runs up and down the stairs (counting the “UPs”). Whichever had more ups wins; second group does 5 burpees. – 250 Merkins
– 250 Squats touch the floor
– 400 LBCs
– 35 Burpees

MARY:
– Reverse Crunches x 20 IC
– Freddie Mercury x 15 IC
– Outlaws x 20
– Spider-Plank x10 IC
– LBC x20 IC
– Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT:

Tags: freestate, Mechanic, CashOnly, Mark Michael, Bachelor, FIFA (F3 The Capital), Winston, Pigeon, F3 Scabby, Brony