delphi Co-Q | Ashe & Yard Sale

Date: 2024-06-18
AO: delphi
Q: Yard Sale
PAX: Crop Duster, Obadiah, Doodles, Peanuts, Juneau, K-Pop, Ashe, Blue Steel FNGs: None
COUNT: 10
WARMUP: Yes

THE THANG:

Exercise Set 1 (Yard Sale):
Split into two teams. One team starts at the bottom of the path, another at the top. Overhead carry the block to the top/bottom depending on team. Reaching destination, perform 10 side-to-side merkins on the block. Repeat five rounds.

Exercise Set 2 (Ashe):
Start on grass field goal line. Partner Up. Partner one murder bunny to fifty and back while partner two SSH. Switch. Now murder to fifty then sprint to other side. I forgot what the other person does.

MARY: Yes.
ANNOUNCEMENTS: Harper’s Ferry tubing August 3rd!
COT: Results speak for themselves.

Tags: delphi, Crop Duster, Obadiah, Doodles, Peanuts, Juneau, K-Pop, Ashe, Blue Steel