Date: 2024-08-26
AO: acropolis
Q: Peanuts , Kool Aid, Atlas, Rambler, spartan
PAX: Rambler, Peanuts, Kool Aid, Atlas, spartan
FNGs: None
COUNT: 5
WARMUP: You get a Q, I get a Q, everyone gets a Q. SSH, WMH, HB, DD, WGS with lots of nostril action, MP, 2 laps with the RB
THE THANG: Each of us picked a mode of travel and an exercise as we went down the field and back. Finished up with another lap with dips and calf raises sprinkled in like fairy dust. If you want more details you shoulda showed up. MARY: ring of fire
ANNOUNCEMENTS: 9/11; Rambler’s hobo backpacking ways are making a comeback in OCT.
COT: Rambler has nothing prepared – his staff must be on vacation because he didn’t even have his custom letterhead. Gone are the simpler days of the elequent soliloquies of el Jefe, when men were men and the gloom had grandeur.
Tags: acropolis, Rambler, Peanuts, Kool Aid, Atlas, spartan
F3 The Capital 