Date: 2024-08-24
AO: theaerie
Q: Stewie
PAX: Chasqui, Lonestar
FNGs: None
COUNT: 3
WARMUP:
Ssh
Mosey
Highknees
Imperial walker
Hillbillies
Shoulder taps
Michael phelps
Arm circles big/small
Windmills
THE THANG:
Part A – Mosey
Follow the Leader on an irregular route
Part B – Bear Crawl
Bearcrawl to all curbs. When you get to a curb lateral plank walk with feet on curb. Last Pax moves ahead and pick new curb.
Part C –
Mosey round the Promenade with stops every place that serves food to do 1 exercise.
Call out something the restaurant serves. The number of letters x5 is the reps.
After each exercise mosey to fountain and back. Keep going till we hit all restaurants.
Bonnie Blair’s
Bobby Hurley’s
Jump Squats
Frankensteins Kicks
Burpees
BearX -Plank opp toe touch
Crab X – Rev Plank opp toe touch
Mountain Climbers
Apollo
Ran outta time, had so much planned….till next time
MARY: no mary no time
ANNOUNCEMENTS:
9/11
Parade
Old Rag
COT:
Have you noticed how many difficult people there are in the world and not sure how to deal with them?
Proverbs 16:21 says, “A wise, mature person is known for his understanding. The more pleasant his words, the more persuasive he is”
The more pleasant you are, the more persuasive you are. And you’re never persuasive when you’re abrasive. Nagging doesn’t work
Tags: theaerie, Chasqui, Lonestar
F3 The Capital 