olympus Good Day Sir, May I have a Sub?

Date: 2024-08-24
AO: olympus
Q: Yard Sale
PAX: Roddick, Nano, Popeyes, Peanuts, F-No, Walk-on
FNGs: None
COUNT: 7
WARMUP: Yes WIth Ricky Bobby
THE THANG:

Exercise Set 1:
One legged hops up the stairs, alternate leg on each flat section. Go fast down the stairs then sprint to the school buses straight ahead against the fence. Repeat 5 times.

Exercise Set 2:
Start on white basketball line. Lunge to Yellow Line. Sprint back to white line. Go to next Yellow. Repeat 3 times.

Exercise Set 3:
Sweet Ultimate Frisbee with some highway construction.

MARY: Pickle Pointers, Heals to heaven, X Factors, Stretching, LBC’s, American Hammers.

ANNOUNCEMENTS: September 9th stair climb. Long sign up sheet.

COT: Take a breath. This too, shall pass.

Tags: olympus, Roddick, Nano, Popeyes, Peanuts, F-No, Walk-on