Date: 2024-08-24
AO: thesandlot
Q: citrus
PAX: Lazlo, CableGuy, Booking, Jenner, Prenup, Defiance, Legacy, Hobbyhorse, Summit, Roadhouse, Big Short, 2 percent, Racket, Klinger FNGs: 1 Klinger
COUNT: 15
Frisbee. Golf. Frolf. Top Golf. Top…Frolf! Uncharted territory for YHC, but you can’t have a “bad idea” without first having an “untested good idea”.
WARMUP: SSH, late burpees, WMH, IW, Hillbillies, more late burpees, RVE, down dog, worlds greatest stretch.
THE THANG:
PART 1:
The PAX split into teams of 5, and then were ushered into F3’s first Top Frolf Stadium (sponsorship openings available – YHC is looking at you, Tostitos).
The field had one tee box for each team (complete with frisbee), and was laid out with 5 landing zones at various distances from the tee boxes, marked by cones. Each team had to land their frisbee in each of the zones exactly once. Partial landings were accepted. Each PAX on each team took turns. If the PAX missed the target, then they bear crawled to where it landed and threw again from there. Once he landed the frisbee in the zone, he ran it back to the next PAX on his team. Lifetime to learn, easy to master.
Non-throwers cycle through exercises while waiting (1 minute each). 1. WWIIs
2. Reverse lunges
3. Gas pumpers
4. Merkins
5. Flutter kicks
6. Monkey humpers
7. Toy soldiers
8. Bobby Hurleys
9. Shoulder taps
10. Jump tucks
First team to hit all 5 targets wins. 1st place: 5 burpees / 2nd place: 9 burpees / 3rd place: 10 burpees
Switch up the teams between each rounds. Jenner was the only 3-team winner. 3-time losers were not tracked.
For the final round, all PAX threw with their non-dominant hand. Hilarity ensued.
PART 2:
Ultimate frisbee. 1 burpee penalty for hitting the deck. Scoring team led exercise before kicking off again (and being mocked by Defiance for being losers).
MARY: Flutter kicks, big boy sit-ups, penguin crunches, Nolan Ryans
ANNOUNCEMENTS: Oops. 9/11 stairclimber. Check the channel.
COT: We often talk about the importance checking in on F3 brothers you haven’t seen in a while, but also check-in on friends who aren’t PAX. They may need it even more.
Tags: thesandlot, Lazlo, CableGuy, Booking, Jenner, Prenup, Defiance, Legacy, Hobbyhorse, Summit, Roadhouse, Big Short, 2 percent, Racket, Klinger
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