thefarm Kickboxing HIIT

Date: 2024-08-23
AO: thefarm
Q: Infinity
PAX: F-No, Squatter, Firehead, Trolley, Sparky_The Farm, Pad Thai, Peloton, Matthew – Running Man FNGs: None
COUNT: 9
WarmUp: SSHs, Imperial Walkers, Grass Grabbers, Don Quixotes, Willie Mays Hayes, and LBAC with leg raised.

The Thang:
Kickboxing and Full-Body HIIT in AB, AB format, 10 reps each: Mosey
– 2xKnee, 2xJab-Cross (right side)
– Burpees
– 2xKnee, 2xJab-Cross (left side)
– Burpees
Mosey
– 2xUpper-Cut, 2xJab-Cross (right side)
– Mountain Climbers, IC
– 2xUpper-Cut, 2xJab-Cross (left side)
– Mountain Climbers, IC
Mosey
– L+R Hook, R Upper-Cut, 2xKnee (right side)
– Bonnie Blairs
– R+L Hook, L Upper-Cut, 2xKnee (left side)
– Bonnie Blairs
Mosey
– Boxer Squats (squat and then come up with a body-twisting punch to one side, back down – Star Jumps
– Boxer Squats
– Star Jumps
Mosey
– 2xJab, 2xUpper-Cut, Knee, Kick (right side)
– Peter Parker Push-ups
– 2xJab, 2xUpper-Cut, Knee, Kick (left side)
– Peter Parker Push-ups
Short Mosey
– 20 Roundhouse Kicks (alt right and left)
– 10 Squat Kicks, IC
– 20 Roundhouse Kicks (alt right and left)
– 10 Squat Kicks, IC

Mary: Sit-ups w/punch at top, Sweat Angels, American Hammers, Freddie Mercuries, and Flutter Kicks.

Observations: This workout challenged balance, flexibility, and coordination, which are not only important for F3 workouts, but also will help us through life. Proper balance, flexibility, and coordination allow us to have the functional fitness necessary to use our strength in daily situations without injury.

CoT:
YHC shared some insights he has recently had regarding manliness and what it means to “take it like a man.” This “take it like a man” must be adjusted based on the circumstances. There are many times stoic manfulness is necessary to help ourselves and others get through difficult times. On the other hand, there are times when a manful humility is needed, when we need to ask for help or humbly accept correction. Both approaches are different facets of “being a man.” Also being a man involves discipline and establishing and sticking to healthy routines. Kudos to all PAX involved in F3 for this.

We ended with the Gonzaga prayer.

Tags: thefarm, F-No, Squatter, Firehead, Trolley, Sparky_The Farm, Pad Thai, Peloton, Matthew – Running Man