theaerie It’s Fri-yey

Date: 2024-08-23
AO: theaerie
Q: Lonestar
PAX: Chasqui, Stewie
FNGs: None
COUNT: 3

WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below -5 burpees, 10 merkins, 20 squats
-10 seated jump squats, 10 bench dips, 10 derkins
-50yd rifle carry & back

MARY:

ANNOUNCEMENTS:
Saturday beat down at 7am Gainesville Promenade

9/11 stair climb
COT:
In boiling water, carrots become soft, eggs become hard but coffee beans change the water – Be the influence like the coffee bean!

Tags: theaerie, Chasqui, Stewie