Date: 2024-08-23
AO: sparta
Q: Peanuts
PAX: Megatron, Finch, Atlas, Hoolihan, Crop Duster, Mounthe, Nano, I-Beam FNGs: None
COUNT: 9
WARMUP: the appearance of I-beam warmed me up personally but for the rest of the pax we did SSH; WMH; MP; LBAC; DD; WGS; CK; CP
THE THANG: Split into 4 teams. Start in the middle of the field and travel to it with you team to all 4 stations (both goal lines and both sidelines) each travel is different method: MB; BM; FL; BL. At each destination do 50 of the assigned exercise: KBS; IC; curls; OHP. After you finish rifle carry back to middle and do 10 burpees and move out to next station. Upon completing all 4 stations run a lap. Return to middle and rinse/repeat but double the number of reps for 100 the second time and so on and so forth MARY: we did 90 curls in a circle
ANNOUNCEMENTS: 9/11; prayers for Dunder; Mounthe’s M; Atlas’ family.
COT: Got to see a fun moment for the Doyle family. If you don’t know them they apparently are from Warrenton https://en.wikipedia.org/wiki/Brenton_Doyle
Tags: sparta, Megatron, Finch, Atlas, Hoolihan, Crop Duster, Mounthe, Nano, I-Beam
F3 The Capital 